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This post supplied by Graeme Meade.

The SmartTrack Rudder failed on my Stellar Intrepid Si18.
 
In fact, it was an internal rod called the ‘whiz rod’ located in the rudder housing.
 
The rod aids leverage to the rudder blade from ‘down-to-horizontal’ position, guided by pressed-in pins that slide within the housing.
 

SmartTrack ‘Whiz Rod’

 
This item is not included in any normal available ‘SmartTrack’ spare parts.
 
I was unable to source the individual part from:
  • The kayak supplier. Stellar Kayaks Australia
  • Within Australia via other major kayak retailers
However, I did manage to contact the Manufacturer, SMARTTRACK LLC, in the USA who was able to advise that such a spare part was available and could supply the required part from Hong Kong (East Wind Co, Ltd) for a low cost of $2 plus postage.

Refer: www.smart-tracker.com

JACOB’S WELL – Proposed

DATE: Mid August 2020 – Dates to be confirmed depending on the tides.
COORDINATOR: Bruce Nicholson.

There are no current issues.

CAPSIZE and WET EXIT FEAR – how much support should I offer?Veronica Steane.

Reproduced by kind permission of the Author and the Tasmanian Sea Canoe Club.

Avoidance of capsize in a kayak is normal and self protective. For some people, throwing themselves into a capsize, and wet exiting the boat, is a major difficulty. Fear of being trapped, unable to get out of the capsized boat, and unable to reach air, can be a big part of the problem. Fear of capsize and wet exit blocks learning of all subsequent skills that we need to be safe and mutually supportive paddlers. The first thing new paddlers need to learn is how to exit a capsized boat calmly and safely.
On the TSCC Introduction Days that I have been involved in, we practise a dry run of releasing spray decks and pushing out of the boat on the beach, checked by an experienced paddler, before launching. We also demonstrate a dry run of assisted rescue should an unexpected capsize occur. Unless a participant is clearly nervous and needs extra support of a supervised capsize in shallow water prior to a deep water capsize, we assume that everyone will be able to bail out and resurface successfully – and are always relieved when each paddler surfaces safely after their first capsize. We work through everything else we have to cover, and save capsize and rescues till the end of the session, so everyone can stay dry and avoid wind chill on wet clothing. Part of my risk management of the day is to hold it in calm water, sheltered from wind, with a ratio of one experienced to about three unknown paddlers, so we have a good chance of giving assistance quickly. However I have been rethinking this over recent weeks, and facing more squarely to the risk of under water inhalation. I now quiz new members on their capsize and underwater confidence, and if they have any doubts about their ability to wet exit safely and easily, I am offering they come an hour early and we will go through the process in a graded and supported way. They can bring a full change of gear so they start the main Intro session warm and dry again; and confident of safe wet exit.
The wet exit procedure is actually very simple and easy, but you need to know what to do, and it is not intuitive. There is a small risk, but a risk with dreadful consequences, that in the event of an unexpected or fearful capsize, the person can panic and inhale water. They can come to the surface conscious and able to speak, and be dead within a few minutes. Jean has pointed the club to an article in Sea Kayaker Magazine Dec 2004 pp 42-45, titled “The Loss of a Novice”, written by Charles Sutherland. This article analyses the death of a novice paddler, who capsized unintentionally in water of 14.5°C, failed to wet exit. The instructor got him to the surface, he was able to speak at that stage, but with lungs full of water drowned before effective help could be given. He had practised a dry run of wet exit on the beach three hours beforehand. The writer recommended that novice paddlers practise several wet exits under close supervision, without spray skirts, before going on a paddle. He advises new paddlers paddle without spray skirts until they are both confident and competent with their wet exit.
Marine and Safety Tasmania (MAST) have published a booklet “Tassie’s BoatWise Buddy”, also advising of the risk of water inhalation on capsize. It is more likely to happen in waters below 15°C. Our waters vary from 8°C in winter to 20°C in summer.
So the time has come to try a wet exit…You need to think clearly in the situation. It is much simpler than the length of the following “Do It Yourself” description suggests.
A graded fear reduction session can include the following steps, starting off on a beach with a safe gently graded sandy bottom with good visibility through the water. Find a knowledgeable partner to work with; to support, problem solve and learn together.

  • On land, sit in the kayak, and practise the correct bail out movement, which is: place your hands either side of the cockpit beside your hips, push up and forwards, lifting your bottom off the seat, and imagine continuing that forward movement to unthread you legs from inside the boat. Repeat that movement holding the paddle in one hand whilst pushing up.
  • Still on land, fasten the spray deck, practise running your hands around the coaming of the cockpit till they reach the pull tab. Get into the habit of pulling the tab forwards to clear the cockpit rim – some decks are loose enough to release with a pull back towards you, but a tight deck needs this forwards pull to be sure of clearing the rim. Do this with two hands, then your dominant hand, then your non dominant hand. Follow deck release with step 1 to drill the routine. Remember to clear the back edge of your spray deck from the cockpit rim behind you if it tends to hold on there. Repeat with your eyes shut, relying on the rim to guide your hand to the release tab. Repeat keeping hold of your paddle in one hand.

Later on, it is good for everyone to learn how to release the spray deck without using the pull tab, in case it fails one day. The deck is tightest at the ends, and most relaxed on the long sides of the cockpit. Use the palm / heel of your hand to push a fold in the deck, from your lap to the side edge, then grasp that loosened fabric and release it from the side combing. Work the whole deck free from that opening.

 

  • Dressed in canoeing gear, leaving your boat on land for this step, go for a swim with a companion. Splash your face, duck under the surface, while sitting or standing on the bottom. Stay under and count off seconds in your head – “one and two and three and”… Determine what time limit you have for holding your breath under water. This helps clarify your “time window” in a capsize situation. Often it helps to start off wearing goggles or a mask so you can see what is happening around you, and maybe avoid getting water in your nose initially.
  • Still in safe fully controlled conditions, standing in the water: Have the capsized canoe beside you. Grasp the cockpit on either side; put your head under water and into the seat space. Discover the pocket of air there. Breath there, develop an awareness of the upside down kayak floating, your independence of it, and the buoyant support it offers to a swimmer. Come up to the surface when you need to, holding onto your kayak either by the deck-lines or the cockpit rim.
  • Sit in the kayak, launched on the water, still with standby assistance and feeling in safe controlled conditions. Don’t fasten the spray deck yet. Mentally rehearse the bail out procedure of step 1. Then tip yourself into the water and bail out calmly, knowing your time window. Hands beside hips, pushing away from the seat and forwards, allowing your legs to follow you comfortably. (Skinned or bruised shins are a sign of too fast an exit attempt – slow down, you have plenty of time!) Come to the surface, breath, hold onto your boat by deck-line or cockpit coaming, be aware it supports you, and develop confidence that you are in control, and your kayak is your friend. Again, you may feel better doing this with mask or goggles until confident that you can do it without having to see what you are doing.
    If the capsized person shows signs of panicked thrashing around under water, or of no movement, the helper must immediately retrieve them by reaching over the hull, grabbing the far cockpit combing or deckline, and use their weight to haul the kayak upright.
  • Do this a few more times, introducing time delays before bailing out. Hang upside down for a few counts before exiting in a controlled manner. Repeat, giving yourself a task while hanging in the upside down kayak, that demonstrates you can control your mind in that situation – for example reach your hands up onto the hull, and tap out a rhythm or short tune, before placing your hands beside your hips and pushing away and forwards, bailing out calmly. Other ideas for mind control tasks include: twist around in your seat and tap the boat behind with your left hand, then same to the right; have your helper show a number of fingers under water, and reply showing the same pattern to the helper, before bailing out.
  • Once comfortable with that, fasten your spray deck. Before capsizing, rehearse step 2 till you are fully confident you can release the deck under water. Repeat steps 5 and 6 till confident. Then add the paddle – hold it in one hand while releasing the deck, and while pushing up and out, coming to the surface holding onto kayak and paddle.

Thanks to Peter Dingle especially for much discussion and advice on this topic. Peter is a professional sea kayak instructor, and member of the Victorian Sea Kayak Club. Also thanking Karoline Dingle, and TSCC members Jean Jackson, Allen Lee, Bette Roberts, Terry Sykes, Bill Reynolds, Mike Emery and Greg Simson for input into these ideas.

COFFS HARBOUR 

DATE: Thursday 20th February to Friday 28th February.
The first paddle is on Friday 21st and the last is on Thursday 27th.
COORDINATORS: Margaret and Derek Heap.
It has heavy bookings over weekends but still has 7 Villas available for our proposed dates. There is no problem with camp sites.

 

Proposed paddles include, Bonfield Creek, Corindi River,
Kalang River, Bellinger River, Pine Creek, Coff’s Creek and possibly Boambee Creek.
That will give a total of 7 paddles. More than enough.

FRUIT MUSELI – Recipe by Colleen W.

Ingredients.
  • 2 cups Rolled Oats
  • 1 cup Dried Cranberries
  • 1 cup Chopped Dates
  • 1/2 cup Chopped Apricots
  • 1/2 cup Chopped glazed Ginger
  • 1 Tin Lite Condensed Milk
  • 1 tsp Cinnamon
  • 1 tsp Ginger Powder
Method.
    1. Combine oats and all fruits in a bowl, add condensed milk and spices and stir well.
    2. Pour mixture into a 20cm x 30cm shallow pan lined with baking paper.
    3. Press mixture firmly into pan.
    4. Bake 30 – 35 minutes in preheated oven at 160 0C.
    5. Remove from oven when firm – Don’t let it brown too much.
    6. Cut into small bars when cool.
    7. Store in an air-tight container.

Fabulous Biscuits – Recipe by Fay J.

Ingredients.
  • 250 gm butter, not Margarine
  • 2 cups Castor sugar
  • 2eggs
  • 2 x tsp Vanilla
  • 3 cups SR Flour
Method.
  1. In a med saucepan, melt butter.
  2. Cool, add sugar and mix well with a wooden spoon.
  3. Add eggs and mix well.
  4. Add vanilla, mix.
  5. Add flour until the mixture is smooth. – Choc Bits can be added to mixture as well, before placing on the trays.
  6. Place heaped teaspoons on trays lined with baking paper.
  7. Place pecan nuts on top. – The mixture will spread when cooking.
  8. Bake at 200 0C in a Fan Forced oven for 15 min until golden brown.

Pesto Chicken Casserole – Recipe by Margaret H.

Ingredients.
  • 3 cups of cooked chicken, chopped (or fresh chicken breasts or thighs poached) 250 gm box penne pasta
  • 1 1⁄2 cups fresh baby spinach
  • 1 can diced tomatoes
  • 1⁄2 jar Alfredo Sauce
  • 3⁄4 cup milk
  • 125 gm pesto
  • 2 cups Italian Cheese blend, shredded.
  • 1⁄2 cup Ritz crackers, crushed.
  • 1 tablespoon grated Parmesan.
  • 1 tablespoon butter, melted.
Method.
    1. Preheat oven to 350 degrees.
    2. Prepare pasta according to package instructions.
    3. In a large bowl, toss chicken with shredded cheese, tomatoes, spinach, Alfredo Sauce, pesto and milk, until well coated.
    4. Drain pasta and blend with chicken mixture.
    5. In a small bowl, blend crushed crackers, grated Parmesan, and melted butter, to create a crumble for topping.
    6. Pour the chicken and pasta into a greased 23 x 33 cm baking dish.
    7. Top with seasoned cracker crumbs.
    8. Cover and bake for about 40 minutes, until bubbly.

ONE SKILLET MEXICAN RICE CASSEROLE – Recipe by Margaret H.

Ingredients.

  • 1 small red onion, diced.
  • 1 tablespoon extra virgin olive oil.
  • 2 teaspoons cumin.
  • 1 teaspoon chili powder.
  • 1 teaspoon smoked paprika.
  • 1/2 teaspoon salt.
  • 1 teaspoon dried oregano.
  • 1 red bell pepper, cored and diced.
  • 1 (4 ounce) can diced green chilies, drained (or 1 jalapeno, diced).
  • 1 cup corn kernels, fresh or frozen and defrosted.
  • 1 (15 ounce) can black beans, drained and rinsed.
  • 12 ounces salsa or enchilada sauce.
  • 1 and 1/2 cups cooked brown rice.
  • 1/2 cup shredded Monterey Jack cheese*
  • 1/4 cup shredded cheddar cheese*
Serving suggestions: fresh cilantro, diced green onions, avocado.

Method

  1. Start by warming the oil in a large skillet (mine is 3 quarts) over medium heat.
  2. Add the onion and cook for 3 minutes, then add the spices (cumin to oregano) and stir together.
  3. Continue to cook for another 2-3 minutes.
  4. Add the red pepper and the green chilies and stir together.
  5. Cook for another 2-3 minutes then add the drained and rinsed beans, corn, salsa, and rice.
  6. Stir everything until well-combined.
  7. Turn the oven to broil then top the mixture in the skillet with the shredded cheese.
  8. Place the skillet in the oven and cook for about 3-4 minutes until the cheese is golden and bubbly on top.
  9. Serve warm with diced green onions, cilantro, and/or avocado.
(Serves 4-5)

INTRODUCTION

The May 2020 camp is to be held in South Eastern NSW next year.
In view of the distance and time to get there, we have decided to make it worthwhile with a minimum of 12 paddles and a further 3 if sufficient interest is indicated.
The camp will run from 30th APRIL 2020 to 18th MAY if the full program is undertaken or finish on 15th May if Mallacoota is not included.
Given it will take 2 to 3 Days travelling each way, it covers 3 weeks so I wish to get the dates out now so all are aware and can plan their diary.
The program attached is tentative and the paddles are subject to change. However nearly all are in National Parks or Forestry and include Dam, Lake, River, Creek, Bay and Open Water if conditions permit.
Ample alternate paddles exist to cover contingencies.
I believe these are interesting and beautiful paddles and there is something for everyone. There is a day off after each 3 paddle set and all parks are dog friendly. I hope it gets you as excited as I am.
Bruce.

PROPOSAL

NOWRA
Wed 29th April – Sun 3rd May.

Accomodation
Shoalhaven Caravan Village.17 Terara Rd. Shoalhaven.
Ph: 02 4423 0770
 
Paddles:
  • Thur – Caravan Park to Broughton Ck to Wharf Rd.
  • Fri – Shoalhaven Gorge.
  • Sat – Jervis Bay/Honeymoon Bay.

NELLIGEN – Batesmans Bay
Sun 3rd May – Thu 7th May.

Accomodation
Nelligen Big 4 Holiday Park. 970 Kings Highway, Nelligen.
Ph: 1300 784 446
 
Paddles:
  • Mon – Clyde River 1 way top to Nelligen.
  • Tue – Tuross Lake.
  • Wed – Batemans Bay.

TATHRA
Thu 7th May – Fri 15th May.

Accomodation
Tathra Beachside Caravan Park. 2 Andy Poole Dr, Tathra.
Ph: 02 64 941 302
 
Paddles:
  • Fri – Bermagui River.
  • Sat – Wapengo Inlet, lake & Creek.
  • Sun – Twofold bay, Towamba River.
  • Mon – Lay Day.
  • Tue – Open Water Paddle.
  • Wed – Bega River.
  • Thu – Wallaga Lake/ Dignams Ck.

MALLACOOTA
Fri 15th May – Tue 19th May.

Accomodation
Mallacoota Foreshore Holiday Park.  Allan Drive, Mallacoota.
Ph: 03 51 580 300
 
Paddles:
  • Sat – Gabo Is.
  • Sun – Wallagaraugh River to the North East.
  • Mon – Wallagaraugh River to the North West, or Gypsy Pt up Genoa River.